The most important question is not like quitting smoking once and for all, but am I ready for it?Are you ready to change your life by abandoning cigarettes?Are you ready to find new habits in exchange for the old ones?Are you ready to change the communication circle (sometimes it is necessary!) Or to make a relationship in the usual circle of friends for others?If you sincerely answer these questions, you can start working on yourself.Don't be afraid, it will not be difficult.Especially when you know about smoking everything ...
Facts about cigarettes and smokers
Life is reduced in 20 years
Smokers "with experience" die at an early age, usually 35 to 60 years old.The reason for this is impaired cardiac and blood vessels, cerebral hemorrhage, cancer caused by body poisoning, pulmonary diseases.
Quality of life is reduced
The first cigarettes are always interesting: fun company, beloved friends, a bottle of beer or wine, without health problems!But after a few months they become yellow teeth, the color of the fingers, mouth and clothing comes a persistent unpleasant odor.Then it is a dismotivated cough, often suffocating and unproductive.Then comes the turn of the heart, which begins to show a painful state with arrhythmia and "jump" in the chest.Then you will talk about the problems of the stomach and liver.
Damage to loved ones - Passive Smoking
Often, asking how to stop smoking, a person acts under the pressure of relatives.More often, mothers and wives are concerned about the health of their loved one, but they and their children are at risk too.Passive smoking delivers to organisms of others only 1.5 times less harmful compounds than the smoker himself receives.The risk of obtaining lung cancer in relatives of the dependent increases by 34%and receives cardiovascular disease by 50%.
You can let smoke!
Don't listen to anyone who says they can't refuse smoking.This is not true!But one person doesn't want that, but they are afraid to say about it.Another common question is: is it possible to stop smoking abruptly?It is not only possible, but vital!The body will not receive any "stress" as the nicotine is not incorporated into any process in it.Nicotine is a poison that kills you.And "cancellation" syndrome, which can plague a few days at the physiological level, is a natural reaction to the need of the body in the drug.
10 Quick separation tips with a cigarette
So here are the recommendations of Narcologists, such as quitting smoking.
- Refuse coffee and alcohol - These are the first "satellites" of a bad habit. If at work they are used to organizing “coffee breaks” - smoke, go to tea or fruit juices.And cancel the nearest meetings with smoking friends or transfer at least one month.
- Abruptly - Just exclude the cigarettes from life and everything that accompanied them (accessories, rituals etc.) plays - without regrets.Thus, you can stop smoking in 2 days and, on the second day, the physical desire of nicotine is hardly felt.Only a psychological factor is preserved that needs to be fought.
- If the way to “cut and forget” is not for you, lead the calendar of the one who stopped smoking. Make the decision to reduce the number of cigarettes a day, for example, smoking no more than 1 time in 2 hours.And correct the data in the notebook.The next day, increase the interval in another hour and then more.At the end of the week, you can survive without cigarette all day.And if you "stretch", the second and even third can be accessible.
- Avoid situations where everyone has always been smoked: Do not go with your colleagues for a break, after work, go home, not to the club, even at the stop in anticipation of transportation, do not stay in the usual place, but in another.
- All objects that resemble a habit, without mercy of life. There is no place for remembrance pipes, a lighter and a ashtray.If you store a "backup pack" somewhere, first, it must be the variety you don't like categorically and, secondly, balance with tape to make it difficult to cigarettes.Better get rid of a "nurse," believe me, she's useless to you.
- Stop buying and bringing cigarettes with you To work, a walk.
- Understand how to stop smoking at home will help physical activity. Let them save and very pleasant in the early days.For example, buy a simple treadmill or relaxing simulator.And gradually increase the intensity of the classes.
- Calculate how much money you spent a month on smoking. Separate this money and buy something incredibly pleasant in them.Better - Go to a good gym.
- Tell all friends about your decision. Offering smoking friends also “tie” argue that stop smoking in one day is easy!
Cleaning the body of tobacco poisons
- Drink up to 2 liters of water a day, including green tea and juices to activate toxin production.
- Pour your mouth with a soda solution - a teaspoon in a glass of water to relieve inflammation of the oral cavity.
- Adjust the air parameters of the house (moisture of at least 50%, temperature of up to 22 ° C) to facilitate the removal of sputum from the lungs.
These recommendations will help you separate from smoke without foreign help.